Is It Okay to Use Running Shoes for Pickleball? (Let’s Talk Truth and

So you’ve just picked up a paddle, found a court, and you’re ready to serve up your first game. But then the thought hits: Do I really need new shoes for this?

You’ve got a trusty pair of running shoes—maybe even an expensive pair—and they’re comfortable, broken in, and practically begging to see court time.

But is it okay to use running shoes for pickleball?

The short answer: You can… but you really shouldn’t.

The long answer: Read on before your next rolled ankle, blister, or “oops-I-slid-right-past-the-kitchen-line” moment.

What Makes Pickleball Movement So Demanding?

Pickleball might look casual from the sidelines, but step on the court and you’ll realize: this game is fast. You’re cutting, lunging, shuffling, and changing direction constantly—often in a fraction of a second.

It’s not just about moving fast—it’s about moving smart in tight spaces.

Where running involves a smooth, straight-line motion, pickleball is multi-directional, explosive, and played on a hard court surface. That’s a totally different set of demands for your feet, knees, and joints.

Why Running Shoes Are Built for Something Else Entirely

Running shoes are built for one thing: forward motion. They’re engineered to propel you ahead efficiently and absorb impact as you land heel-first and push off your toes.

And they’re great… for running.

Here’s what makes them bad for pickleball:

Problem	Why It’s Bad for Pickleball
Minimal lateral support	No stability for side-to-side movement.
Elevated heel-to-toe drop	Can throw off balance during quick stops.
Soft, squishy sole	Less traction on court surfaces = more slips.
Narrow base	Increases risk of ankle rolls during pivots.

Wearing running shoes in a pickleball match is like wearing cleats to a bowling alley—sure, you can, but you won’t last long.

But What If I’m Just a Beginner?

Great question—and one of the most common justifications for skipping pickleball shoes.

But here’s the truth: Beginners are actually at greater risk for injuries.

Your footwork isn’t refined yet.
You’re still learning how to move and balance on the court.
You’re more likely to overstep, stumble, or push too hard without realizing it.

Court-specific shoes help protect you from yourself while you’re learning. They provide traction, stability, and balance that support proper movement and keep your knees, hips, and ankles safe.

Bottom line: If you’re just starting out, the right footwear helps you build better habits—and prevents painful ones.

What Do Pickleball Shoes Offer That Running Shoes Don’t?

Let’s break it down.

✅ Court Traction

Pickleball shoes are built with rubber outsoles that grip indoor or outdoor court surfaces. Think herringbone tread, not the foam-lug soles found on most runners.

✅ Lateral Stability

They feature wide bases and reinforced sidewalls to support quick, side-to-side movements without ankle wobble.

✅ Supportive Cushioning

Not just soft, but targeted. Midsole technology (like ETPU or dual-density EVA) absorbs impact without killing your court feel.

✅ Reinforced Toes & Medial Wraps

Designed to protect your foot from toe-dragging or sudden shifts forward during hard stops at the kitchen line.

✅ Durable Construction

Court shoes are built to handle high-friction surfaces. Running shoes get shredded after just a few games on asphalt or gym floors.

The Real Risks of Wearing Running Shoes on the Pickleball Court

Still thinking you’ll “just try it out” with your old runners? Here’s what you’re really gambling with:

1. Ankle Sprains and Falls

Running shoes don’t lock in your foot for lateral movement. When your body shifts left but your shoe keeps going right… you’re going down.

2. Knee and Joint Strain

That soft foam cushion might feel nice, but it creates instability. Add in torque from pickleball pivots and your knees are in trouble.

3. Blisters and Foot Fatigue

Running shoes aren’t built for lateral compression or toe-drag friction. Expect hotspots, sore arches, and blisters after even a short session.

4. Reduced Performance

Without traction and foot control, your reactions slow down. Your recovery time after each shot lengthens. Your confidence takes a hit.

Expert Opinions Back This Up

Let’s not take just our word for it.

According to Orthofeet:

“Pickleball involves constant lateral movement, quick changes in direction, and rapid starts and stops. Wearing shoes not built for these demands can lead to discomfort and injuries over time.”

This is echoed by coaches, sports podiatrists, and pro players across the sport. Shoes matter. Especially if you want to play longer, harder, and injury-free.

“I’ve Been Wearing Running Shoes and I’m Fine…”

You’ve been lucky. Not right.

Injury from improper shoes is often cumulative—it builds up over weeks or months of poor movement mechanics. You might not notice it today, but your feet, shins, knees, and hips will eventually send the bill.

And when they do? It could sideline your game for weeks.

Would you play basketball in flip-flops just because it worked once? Didn’t think so.

Okay, So What Should I Be Wearing?

Pickleball-specific court shoes.

More and more brands now offer footwear designed just for this sport—not repurposed from tennis, volleyball, or cross-training.

Look for:

Traction: Grippy rubber outsole (herringbone is ideal)
Support: Lateral and arch support to stabilize quick cuts
Fit: Snug midfoot, roomy toe box
Cushioning: Midsole that supports without sinking
Durability: Especially if you play outdoors

Not sure where to start? Try a pair designed specifically for pickleball from the ground up—like the DAPS DESI. These aren’t just tennis shoes in disguise. They’re engineered for dynamic play, explosive footwork, and all-day comfort.

Are Tennis Shoes Better Than Running Shoes?

Yes—but they’re still not perfect.

Tennis shoes offer better lateral support than runners, but they’re still designed for a different style of play. Tennis emphasizes longer rallies from the baseline and larger court coverage, while pickleball is all about short bursts, kitchen resets, and non-stop agility.

Think of tennis shoes as a step up—but not the final destination.

Final Verdict: Is It Okay to Use Running Shoes for Pickleball?

Technically? Sure. Smart? Not really.

You can use running shoes—just like you can use a broomstick for a paddle. But that doesn’t mean it’s safe, effective, or fun.

If you’re serious about:

Playing better
Preventing injuries
Lasting longer on the court
Getting more value from your game

…then investing in a pair of pickleball-appropriate shoes isn’t just okay—it’s essential.

Is It Okay to Use Running Shoes for Pickleball? (Let’s Talk Truth and Traction)